How Contact Lenses Impact Dry Eye and What You Can Do About It

For millions of people, contact lenses offer clear vision and the freedom of not wearing glasses. However, for those dealing with dry eye, wearing contact lenses can sometimes make symptoms worse. If you've ever felt dryness, discomfort, or irritation while wearing your lenses, you're not alone. Fortunately, there are steps you can take to reduce discomfort and keep your eyes feeling healthy.

How Contact Lenses Impact Dry Eye

Contact lenses sit directly on the surface of your eyes, which can interfere with the natural tear film. This tear film is essential for keeping your eyes lubricated, washing away debris, and maintaining comfort throughout the day. If the tear film is disrupted—either by decreased tear production or poor-quality tears—contact lenses may begin to feel uncomfortable or lead to dry eye symptoms.

Some common ways contact lenses contribute to dry eye include:

• Reduced oxygen flow to the cornea

• Evaporation of tears from the lens surface

• Debris buildup on the lens that irritates the eyes

• Allergic reactions to contact lens solutions

Fortunately, there are ways to manage and even prevent contact lens-related dry eye.

Practice Proper Contact Lens Hygiene

One of the best ways to protect your eyes and reduce dry eye symptoms is by maintaining good contact lens hygiene. This includes:

• Washing your hands thoroughly before handling lenses

• Using fresh, recommended contact lens solution daily

• Avoiding sleeping or swimming in your lenses (unless advised by your doctor)

• Cleaning and replacing your lens case regularly

• Never reusing old solution or topping it off

Improper hygiene can cause protein buildup, bacterial growth, and irritation—all of which can worsen dry eye symptoms.

Choose the Right Type of Contact Lenses

Not all contact lenses are created equal, especially when it comes to dry eye. Depending on the severity of your symptoms and your lifestyle, your optometrist may recommend switching to a different type of lens.

• Daily Disposables: These are single-use lenses that are thrown away at the end of each day. Because they're fresh and clean each time you wear them, they reduce the risk of buildup and are often more comfortable for those with dry eye.

• Scleral Lenses: These larger lenses rest on the white part of your eye (the sclera) and vault over the cornea, creating a fluid reservoir that keeps the surface of your eye moist. Scleral lenses are especially helpful for people with moderate to severe dry eye.

Maintain Regular Eye Exams

If you’re experiencing dry eye while wearing contact lenses, it's important to schedule a comprehensive eye exam. Your optometrist can evaluate the health of your eyes, determine the underlying cause of your dryness, and recommend appropriate treatment options. This might include prescription eye drops or lubricants, punctal plugs to retain moisture, in-office treatments, or switching your contact lenses. Staying ahead of dry eye issues with regular exams ensures your vision stays clear and your eyes stay comfortable.

Schedule Your Eye Exam Today

Contact lenses can be life-changing, but for those with dry eye, they require a bit more care and attention. By practicing proper lens hygiene, choosing the right type of lens, and visiting your eye doctor regularly, you can enjoy comfortable wear and healthy eyes. 

If you're struggling with contact lens discomfort or dry eyes, schedule a consultation with Eye Care Plus for a personalized plan to keep your eyes healthy and comfortable. Visit our office in El Paso, Texas, or call (915) 594-1783 to book an appointment today.